suanjna ki sabji
500 gms Suanjan ke phool
1 medium size onion chopped
5-6 cloves garlic chopped
½” ginger piece chopped
2-3 green chillies chopped
2 medium size (tomatoes )pureed
1 tspZeera (cumin
seed)
1 tsp sarson seed ( mustard seed)
½ tsp red chili pwd
1tsp Haldi (turmeric)
½ tsp Amchoor(dry mango powder)
Satl to taste
1 tsp garam masala
2tbsp oil
2tbsp coriander leaves chopped
Wash and steam the flowers keep aside . heat oil in a pan
add zeera and sarso when they cracle add garlic and ginger sauté for one minute
add onion satue till pink add tomatoes and salt cook till oil separates add
green chilies and powdered spices except garam masala mix well add steamed
flowers mix well cook on low covered for
4-5 minutes keep stirring in between add garam masala mix well garnish with
hara dhania.. Serve hot as side dish..
Note: You can add more veggies to it also as per your choice while cooking.
Note: You can add more veggies to it also as per your choice while cooking.
Suanjna ka raita
200 gms suanjna
400 gms curd
100 mls milk1tbsp roasted zeera pwd( cumin seed )
2 green chilies chopped finely
1tsp garlic crushed
Itsp oil
black and normal salt to taste
clean wash and boil the flowers, drain and crush them with the back of the ladle them
and put in a bowl mix cur and milk proper add to the flowers add spices , heat
oil in a ladle add garlic sauté till
light brown pour the mix over the raita and kepp covered for few minutes mix
well and serve as required.
Suanjana ke pakody
200 gms suanjna
1 medium size onion chopped
2-3 green chilies chopped
2-3 potatoes boiled and mashed
½ tsp haldi (turmeric)
½ tsp red chili pwd
2 genrous pinches of heeng(asafeotida)
1tsp amchoor( dry mango pwd)
1 tsbspp coarsely ground dhania zeera( coriander and cumin)
4tbsp besan( gram flour)
2 tbsp corn flour
Salt to taste
Oil for frying
Clean and wash the flowers mix all the ingredients except
oil. Heat oil in a pan take one tbsp of hot oil and pour over the mixture mix
well , take with the help of spoon add one by one to the oil and fry till
golden press with the strainer in between… drain on absorbent paper, serve hot
with chutney of your choice.